Keto Sausage and Egg Casserole Recipe

Looking for a delicious, easy, and keto-friendly breakfast or brunch option? Look no further than this Keto Sausage and Egg Casserole! It’s packed with protein, healthy fats, and is incredibly satisfying. This recipe is perfect for meal prepping, feeding a crowd, or simply enjoying a comforting and flavorful dish. Plus, it’s incredibly customizable – feel free to add your favorite veggies and cheeses.

Why You’ll Love This Keto Casserole:

• Low Carb & Keto-Friendly: Perfect for maintaining your keto lifestyle.
• Easy to Make: Requires minimal prep time and simple ingredients.
• Meal Prep Friendly: Make it ahead of time for easy breakfasts all week long.
• Customizable: Add your favorite veggies, cheeses, and spices to personalize it.
• Delicious & Filling: A satisfying and flavorful way to start your day.

Ingredients:

• 1 pound Italian sausage, cooked and crumbled
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 1/4 cup shredded mozzarella cheese
• 1/4 cup chopped green onions
• Salt and pepper to taste
• Optional: Diced bell peppers, mushrooms, or spinach

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish.
2. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
3. Stir in the cooked sausage, cheddar cheese, mozzarella cheese, and green onions (and any optional veggies you’re using).
4. Pour the mixture into the prepared baking dish.
5. Bake for 25-30 minutes, or until the casserole is set and golden brown.
6. Let cool slightly before slicing and serving.

Tips & Variations:

• Cheese: Feel free to experiment with different cheeses, such as Gruyere, Monterey Jack, or Pepper Jack.
• Vegetables: Add your favorite low-carb vegetables, such as broccoli, cauliflower, or zucchini.
• Spice: Add a pinch of red pepper flakes for a little heat.
• Storage: Store leftovers in the refrigerator for up to 4 days. Reheat in the microwave or oven.

Enjoy your delicious and easy Keto Sausage and Egg Casserole! This recipe is sure to become a staple in your keto breakfast routine.

Ingredients:
Italian sausage, eggs, heavy cream, cheddar cheese, mozzarella cheese, green onions, salt, pepper, bell peppers, mushrooms, spinach

Tags:
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