Keto Blackened Salmon with Avocado Salsa Recipe

Looking for a delicious and healthy keto-friendly meal? Look no further than this Keto Blackened Salmon with Avocado Salsa recipe! It’s packed with flavor, healthy fats, and is incredibly easy to make. This dish is perfect for a quick weeknight dinner or an impressive dish to serve guests. Salmon is a fantastic source of omega-3 fatty acids, which are essential for brain health and reducing inflammation, while avocado adds a creamy texture and even more healthy fats.

Ingredients:

For the Blackened Salmon:

• 2 (6-ounce) salmon fillets, skin on or off
• 2 tablespoons blackened seasoning (store-bought or homemade)
• 1 tablespoon olive oil

For the Avocado Salsa:

• 1 ripe avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 jalapeno, seeded and minced (optional)
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions:

1. Prepare the Avocado Salsa: In a medium bowl, combine the diced avocado, red onion, cilantro, jalapeno (if using), and lime juice. Season with salt and pepper to taste. Gently toss to combine and set aside.
2. Prepare the Salmon: Pat the salmon fillets dry with paper towels. This helps the blackened seasoning adhere better.
3. Season the Salmon: Generously sprinkle the blackened seasoning over both sides of the salmon fillets, pressing gently to ensure it sticks.
4. Cook the Salmon: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the salmon fillets in the skillet, skin-side down if using skin-on fillets. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
5. Serve: Top the blackened salmon fillets with the avocado salsa and serve immediately. You can also serve with a side of cauliflower rice or your favorite keto-friendly vegetables.

Tips and Variations:

• For a spicier salsa, leave the seeds in the jalapeno.
• You can use different types of fish, such as cod or mahi-mahi, in place of salmon. Adjust cooking time accordingly.
• Add a squeeze of lime juice to the salmon after cooking for extra flavor.

Enjoy this easy and flavorful Keto Blackened Salmon with Avocado Salsa! It’s a great way to get your healthy fats and protein while staying on track with your keto diet. This recipe is easily adaptable, so feel free to experiment with different herbs and spices to create your own unique version.

Keywords: Keto salmon, blackened salmon, avocado salsa, keto recipe, low carb, healthy dinner, easy recipe, omega-3, avocado, seafood.

Ingredients:
Salmon fillets, blackened seasoning, olive oil, avocado, red onion, cilantro, jalapeno, lime juice, salt, pepper

Tags:
keto salmon, blackened salmon, avocado salsa, keto recipe, low carb, healthy dinner, easy recipe, omega-3, avocado, seafood, salmon recipe, fish recipe, keto diet, healthy fats, weeknight dinner, gluten-free, dairy-free