Keto Bacon-Wrapped Chicken Thighs Recipe
If you’re on the ketogenic diet and craving a savory, satisfying meal, Keto Bacon-Wrapped Chicken Thighs might just become your new favorite dish. This recipe combines juicy chicken thighs with the rich flavor of crispy bacon, creating a dish that is not only delectable but also aligns perfectly with your low-carb lifestyle.
Ingredients
- 4 boneless, skinless chicken thighs
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) to ensure an even cook.
- Prepare the chicken thighs by patting them dry with a paper towel. Season both sides with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Wrap each chicken thigh with two slices of bacon, ensuring the bacon overlaps slightly. This not only adds flavor but also helps keep the chicken moist during cooking.
- Place the bacon-wrapped thighs on a baking sheet lined with parchment paper. For better crispiness, use a wire rack if you have one.
- Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is crispy.
- Remove from the oven and let them rest for a few minutes before serving. Garnish with fresh parsley for a pop of color.
Why You’ll Love This Recipe
These Keto Bacon-Wrapped Chicken Thighs are perfect for meal prep or a quick weeknight dinner. With a mere 2 grams of carbs per serving, this dish fits seamlessly into your ketogenic meal plan while satisfying your taste buds. The tender chicken paired with crispy bacon creates a perfect harmony of flavors that will leave you wanting more.
Try this recipe today and enjoy a delicious, guilt-free meal that everyone will love!
Ingredients:
4 boneless, skinless chicken thighs, 8 slices of bacon, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, salt, pepper, fresh parsley
Tags:
Keto, Bacon-Wrapped Chicken Thighs, Chicken Thighs, Ketogenic Diet, Low-Carb, Recipe, Meal Prep, Weeknight Dinner, Easy Recipe, Bacon, Chicken