Vegan Zucchini Chickpea Fritters Recipe

Looking for a delicious and healthy vegan snack or light meal? These Vegan Zucchini Chickpea Fritters are the perfect solution! They’re packed with flavor, easy to make, and a great way to use up that abundance of zucchini from your garden (or the grocery store!). Plus, they’re naturally gluten-free and packed with plant-based protein and fiber.

Why You’ll Love These Fritters:

• Vegan and Gluten-Free: Suitable for a variety of dietary needs.
• Easy to Make: Minimal ingredients and simple steps.
• Healthy and Nutritious: Loaded with vegetables, protein, and fiber.
• Versatile: Serve as a snack, appetizer, or light meal.
• Delicious! A savory and satisfying treat.

Ingredients:

• 1 medium zucchini, grated
• 1 (15-ounce) can chickpeas, drained and rinsed
• 1/4 cup chickpea flour (besan)
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil, for cooking

Instructions:

1. Grate the zucchini and place it in a colander. Sprinkle with a little salt and let it sit for 10-15 minutes to drain excess moisture. Squeeze out as much water as possible using your hands or a clean kitchen towel. This step is crucial to prevent soggy fritters.
2. In a food processor, pulse the chickpeas until coarsely mashed but not completely smooth. You want some texture.
3. In a large bowl, combine the drained zucchini, mashed chickpeas, chickpea flour, parsley, garlic, lemon juice, cumin, salt, and pepper. Mix well until everything is evenly combined.
4. Heat a thin layer of olive oil in a large skillet over medium heat.
5. Form the zucchini mixture into small patties (about 2-3 inches in diameter).
6. Carefully place the fritters in the hot skillet, being careful not to overcrowd the pan.
7. Cook for 3-4 minutes per side, or until golden brown and crispy.
8. Remove the fritters from the skillet and place them on a paper towel-lined plate to drain excess oil.

Serving Suggestions:

Serve these Vegan Zucchini Chickpea Fritters warm with your favorite dipping sauce, such as vegan tzatziki, hummus, or a simple lemon-tahini dressing. They’re also great served in a pita bread with some fresh vegetables for a light and satisfying lunch.

Enjoy your delicious and healthy vegan fritters! Don’t forget to share your creations and tag us on social media!

Ingredients:
Zucchini, Chickpeas, Chickpea flour, Parsley, Garlic, Lemon juice, Cumin, Salt, Black pepper, Olive oil

Tags:
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