Vegan Sweet Potato Gnocchi Recipe
Craving comfort food but looking for a healthy and vegan option? Look no further! This Vegan Sweet Potato Gnocchi recipe is surprisingly simple to make and delivers a burst of flavor in every bite. These pillowy soft dumplings are naturally sweet, subtly spiced, and perfect for a cozy night in. Say goodbye to store-bought gnocchi and hello to homemade goodness!
Why Sweet Potato Gnocchi?
Sweet potatoes are packed with vitamins, antioxidants, and fiber, making them a nutritional powerhouse. They also add a beautiful orange hue and a gentle sweetness to the gnocchi, which pairs perfectly with savory sauces. This recipe skips the eggs and dairy typically found in traditional gnocchi, making it completely vegan without sacrificing texture or taste.
Ingredients:
- 1 large sweet potato (about 1 pound)
- 1 cup all-purpose flour (plus more for dusting)
- 1/4 teaspoon salt
- 1/4 teaspoon nutmeg (optional)
Instructions:
- Roast the sweet potato: Preheat your oven to 400°F (200°C). Pierce the sweet potato several times with a fork and roast for 45-60 minutes, or until very soft.
- Prepare the potato: Let the sweet potato cool slightly, then peel and mash it until smooth.
- Make the dough: In a large bowl, combine the mashed sweet potato, flour, salt, and nutmeg (if using). Gently mix until a dough forms. Be careful not to overmix! The dough will be slightly sticky.
- Shape the gnocchi: Lightly flour a clean surface. Divide the dough into several portions and roll each portion into a long rope about 1/2 inch thick. Cut the ropes into 1-inch pieces. Optionally, roll each piece over a fork to create ridges.
- Cook the gnocchi: Bring a large pot of salted water to a boil. Gently drop the gnocchi into the boiling water. They are done when they float to the surface (about 2-3 minutes).
- Serve: Remove the gnocchi with a slotted spoon and toss with your favorite vegan sauce. Pesto, marinara, or a simple sage butter sauce would all be delicious.
Tips and Tricks:
- Don’t overmix the dough! Overmixing will result in tough gnocchi.
- Use a light hand when adding flour. You want the dough to be just moist enough to hold together.
- If the dough is too sticky, add a little more flour, one tablespoon at a time.
- Cook the gnocchi in batches to prevent overcrowding the pot.
Enjoy your delicious and healthy Vegan Sweet Potato Gnocchi! This recipe is perfect for a weeknight dinner or a special occasion. Let us know in the comments what sauce you paired it with!
Ingredients:
1 large sweet potato (about 1 pound), 1 cup all-purpose flour (plus more for dusting), 1/4 teaspoon salt, 1/4 teaspoon nutmeg (optional)
Tags:
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