Vegan Soba Noodle Stir-Fry Recipe

Looking for a quick, healthy, and delicious vegan meal? This Vegan Soba Noodle Stir-Fry is the perfect answer! It’s packed with flavor, loaded with vegetables, and comes together in under 30 minutes. Soba noodles, made from buckwheat flour, offer a slightly nutty taste and a satisfying chew, making them a fantastic base for a vibrant stir-fry.

Why You’ll Love This Recipe:

• Quick & Easy: Perfect for busy weeknights.
• Healthy & Nutritious: Packed with vegetables and plant-based protein.
• Customizable: Easily adapt to your favorite vegetables and sauces.
• Flavorful: A delicious blend of savory, slightly sweet, and umami flavors.

Ingredients:

• 8 oz Soba Noodles
• 1 tbsp Sesame Oil
• 1 cup Broccoli florets
• 1/2 cup Sliced Carrots
• 1/2 cup Sliced Bell Peppers (any color)
• 1/4 cup Sliced Scallions
• 2 cloves Garlic, minced
• 1 inch Ginger, grated
• Sauce:
• 3 tbsp Soy Sauce (or Tamari for gluten-free)
• 2 tbsp Maple Syrup (or agave)
• 1 tbsp Rice Vinegar
• 1 tsp Sesame Oil
• 1/2 tsp Sriracha (optional, for heat)

Instructions:

1. Cook the soba noodles according to package directions. Drain and rinse with cold water to stop cooking and prevent sticking.
2. While the noodles cook, prepare the sauce by whisking together soy sauce, maple syrup, rice vinegar, sesame oil, and sriracha (if using) in a small bowl.
3. Heat sesame oil in a large wok or skillet over medium-high heat. Add broccoli, carrots, and bell peppers. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
4. Add minced garlic and grated ginger to the skillet and stir-fry for another minute, until fragrant.
5. Add the cooked soba noodles to the skillet. Pour the sauce over the noodles and vegetables. Toss everything together to coat evenly.
6. Stir-fry for 2-3 minutes, or until the noodles are heated through and the sauce has thickened slightly.
7. Garnish with sliced scallions. Serve immediately.

Tips & Variations:

• Add tofu, edamame, or chickpeas for extra protein.
• Experiment with different vegetables like mushrooms, bok choy, or snow peas.
• Adjust the amount of sriracha to your desired level of spice.
• Garnish with sesame seeds or chopped peanuts for added crunch.

Enjoy your delicious and healthy Vegan Soba Noodle Stir-Fry! Let us know in the comments what variations you tried!

Ingredients:
Soba Noodles, Sesame Oil, Broccoli florets, Sliced Carrots, Sliced Bell Peppers, Sliced Scallions, Garlic, Ginger, Soy Sauce (or Tamari for gluten-free), Maple Syrup (or agave), Rice Vinegar, Sesame Oil, Sriracha (optional, for heat)

Tags:
vegan, soba noodles, stir-fry, vegan recipe, soba noodle stir-fry, healthy recipe, quick recipe, easy recipe, vegetable stir-fry, plant-based, noodles, Asian cuisine, Asian food, buckwheat noodles, vegan noodles, vegan Asian food, dinner, lunch, weeknight meal, recipe, food, cooking, broccoli, carrots, bell peppers, scallions, garlic, ginger, soy sauce, maple syrup, rice vinegar, sesame oil, sriracha, tofu, edamame, chickpeas, mushrooms, bok choy, snow peas