Vegan Pumpkin Coconut Curry Recipe

Fall flavors are calling! And what better way to answer than with a warm, comforting, and incredibly flavorful Vegan Pumpkin Coconut Curry? This recipe is surprisingly easy to make, packed with nutrients, and perfect for a weeknight dinner. Plus, it’s entirely plant-based, making it a delicious option for vegans, vegetarians, and anyone looking to incorporate more plant-based meals into their diet.

Why You’ll Love This Recipe:

• Creamy & Flavorful: The combination of pumpkin puree, coconut milk, and aromatic spices creates a rich and satisfying curry.
• Easy to Make: With simple ingredients and straightforward instructions, this curry comes together in under 30 minutes.
• Nutritious: Pumpkin is packed with vitamins and antioxidants, making this a healthy and delicious meal.
• Versatile: Easily customize the vegetables to your liking or what you have on hand.
• Vegan & Gluten-Free: A naturally vegan and gluten-free option for everyone to enjoy.

Ingredients:

• 1 tbsp coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 red bell pepper, chopped
• 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
• 1 (13.5-ounce) can full-fat coconut milk
• 1 tbsp curry powder
• 1/2 tsp turmeric powder
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Cooked rice, for serving
• Fresh cilantro, for garnish

Instructions:

1. Heat coconut oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic and ginger and cook for another minute until fragrant.
3. Stir in bell pepper, pumpkin puree, coconut milk, curry powder, turmeric, and red pepper flakes (if using).
4. Bring to a simmer, then reduce heat and cook for 15-20 minutes, or until the sauce has thickened slightly.
5. Season with salt and pepper to taste.
6. Serve over cooked rice and garnish with fresh cilantro.

Tips & Variations:

• Add other vegetables like spinach, kale, or chickpeas for added nutrients and texture.
• Adjust the amount of red pepper flakes to control the spice level.
• For a richer flavor, toast the spices in the coconut oil before adding the other ingredients.
• Serve with naan bread or roti for dipping.

Enjoy this flavorful and comforting Vegan Pumpkin Coconut Curry! It’s the perfect way to embrace the flavors of fall while nourishing your body.

Ingredients:
coconut oil, onion, garlic, ginger, red bell pepper, pumpkin puree, coconut milk, curry powder, turmeric powder, red pepper flakes, salt, pepper, cooked rice, fresh cilantro

Tags:
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