Vegan Roasted Cauliflower and Garlic Soup Recipe

Looking for a creamy, comforting, and completely plant-based soup to warm you up on a chilly evening? This Vegan Roasted Cauliflower and Garlic Soup is the perfect answer. Roasting the cauliflower and garlic intensifies their flavors, creating a rich and deeply satisfying soup that’s surprisingly easy to make.

This recipe is not only delicious but also packed with nutrients. Cauliflower is a great source of vitamins and fiber, while garlic boasts impressive antioxidant properties. It’s a guilt-free indulgence that’s good for your body and soul.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1 head of garlic, top sliced off
• 2 tablespoons olive oil
• 1 large onion, chopped
• 4 cups vegetable broth
• 1/2 cup unsweetened plant-based milk (almond, soy, or oat)
• Salt and pepper to taste
• Optional toppings: fresh herbs (parsley, thyme), red pepper flakes, toasted croutons

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets and whole garlic head with olive oil, salt, and pepper.
3. Spread cauliflower in a single layer on a baking sheet and place the garlic head cut-side up on the same sheet.
4. Roast for 25-30 minutes, or until cauliflower is tender and slightly browned. The garlic should be soft and fragrant.
5. While the cauliflower is roasting, sauté the chopped onion in a pot over medium heat until softened, about 5 minutes.
6. Once the cauliflower and garlic are roasted, let them cool slightly. Squeeze the roasted garlic cloves out of their skins and add them to the pot with the onions.
7. Add the roasted cauliflower and vegetable broth to the pot. Bring to a simmer and cook for 10 minutes.
8. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy.
9. Return the soup to the pot and stir in the plant-based milk. Season with salt and pepper to taste.
10. Heat through gently. Do not boil.
11. Serve hot and garnish with your favorite toppings.

Tips and Variations: For a smoky flavor, add a pinch of smoked paprika. A squeeze of lemon juice at the end can brighten the flavors. You can also add other vegetables like carrots or parsnips to the roasting pan for added depth.

Enjoy this simple and satisfying Vegan Roasted Cauliflower and Garlic Soup recipe! It’s a delicious and healthy way to embrace the flavors of fall and winter.

Ingredients:
cauliflower, garlic, olive oil, onion, vegetable broth, plant-based milk, salt, pepper, fresh herbs, red pepper flakes, toasted croutons

Tags:
vegan, cauliflower, soup, roasted, garlic, recipe, plant-based, dairy-free, healthy, vegetarian, winter, fall, comfort food, easy, vegetable broth, almond milk, soy milk, oat milk, side dish, appetizer, main course, gluten-free, onion, herbs, parsley, thyme, red pepper flakes, croutons