Vegetarian Quinoa and Black Bean Chili Recipe

Looking for a hearty, healthy, and flavorful vegetarian chili? Look no further! This Vegetarian Quinoa and Black Bean Chili is packed with protein, fiber, and delicious spices, making it the perfect meal for a chilly evening or a satisfying lunch. It’s also incredibly easy to make and can be easily customized to your liking.

Why You’ll Love This Recipe:

• Packed with Protein: The combination of quinoa and black beans provides a complete protein source.
• Fiber-Rich: This chili is loaded with fiber, which will keep you feeling full and satisfied.
• Vegetarian & Vegan-Friendly: A delicious and nutritious option for plant-based eaters.
• Easy to Make: This recipe comes together quickly with minimal effort.
• Customizable: Easily adapt the spices and vegetables to your taste preferences.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper (any color), chopped
• 1 jalapeño, seeded and minced (optional)
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon oregano
• 1/4 teaspoon cayenne pepper (optional)
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can diced tomatoes, undrained
• 1 (15-ounce) can corn, drained
• 1 cup vegetable broth
• 1/2 cup quinoa, rinsed
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, avocado, cilantro

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, bell pepper, and jalapeño (if using) and cook for another 3 minutes.
3. Stir in chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Cook for 1 minute more, until fragrant.
4. Add black beans, diced tomatoes, corn, vegetable broth, and quinoa. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until quinoa is cooked through.
5. Season with salt and pepper to taste.
6. Serve hot with your favorite toppings!

Tips and Variations:

• Add other vegetables like carrots, zucchini, or sweet potatoes.
• Use different types of beans like kidney beans or pinto beans.
• Adjust the amount of chili powder and cayenne pepper to control the spiciness.
• Top with a dollop of Greek yogurt for a creamy addition.

This Vegetarian Quinoa and Black Bean Chili is a fantastic way to enjoy a healthy and comforting meal. It’s perfect for meal prepping, potlucks, or a simple weeknight dinner. Enjoy!

Ingredients:
olive oil, onion, garlic, bell pepper, jalapeño, chili powder, cumin, smoked paprika, oregano, cayenne pepper, black beans, diced tomatoes, corn, vegetable broth, quinoa, salt, pepper, shredded cheese, sour cream, avocado, cilantro

Tags:
Vegetarian, Quinoa, Black Bean, Chili, Recipe, Vegan, Plant-Based, Protein, Fiber, Easy Recipe, Customizable, Healthy, Comfort Food, Meal Prep, Potluck, Weeknight Dinner, Olive Oil, Onion, Garlic, Bell Pepper, Jalapeno, Chili Powder, Cumin, Smoked Paprika, Oregano, Cayenne Pepper, Black Beans, Diced Tomatoes, Corn, Vegetable Broth, Quinoa, Dutch Oven, Spicy, Beans, Toppings, Avocado, Cilantro, Vegetarian Chili, Quinoa Chili, Black Bean Chili