Vegetarian Pomegranate and Walnut Salad Recipe
Looking for a vibrant and delicious salad that’s perfect for lunch, a light dinner, or a potluck? This Vegetarian Pomegranate and Walnut Salad is bursting with flavor and texture, and it’s incredibly easy to make! It’s a fantastic way to enjoy seasonal pomegranates and get a healthy dose of nutrients. This recipe is naturally vegetarian, and it can easily be made vegan with a simple swap.
Why You’ll Love This Salad:
- Flavorful: The sweet-tartness of pomegranate seeds perfectly complements the earthy walnuts and peppery arugula.
- Textural Delight: Crunchy walnuts, juicy pomegranate arils, and tender greens create a satisfying mouthfeel.
- Healthy: Packed with vitamins, antioxidants, and healthy fats, this salad is a nutritional powerhouse.
- Easy to Make: With just a few simple ingredients and minimal prep time, you can have this salad ready in minutes.
- Versatile: Enjoy it as a light meal, a side dish, or add grilled halloumi or chickpeas for extra protein.
Ingredients:
- 5 ounces arugula (or mixed greens)
- 1/2 cup pomegranate seeds
- 1/4 cup walnuts, roughly chopped
- 2 ounces crumbled feta cheese (optional, omit for vegan)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the arugula, pomegranate seeds, and walnuts.
- If using feta cheese, add it to the bowl.
- In a small bowl, whisk together the olive oil and balsamic vinegar.
- Pour the dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste.
- Serve immediately and enjoy!
Tips & Variations:
- For a vegan version, omit the feta cheese or substitute with a plant-based feta.
- Add other fruits like sliced pears, apples, or oranges for extra sweetness.
- Try different nuts like pecans or almonds.
- Use a different type of vinegar like apple cider vinegar or lemon juice for a variation on the dressing.
- Add a protein source like grilled chicken, chickpeas, or lentils for a heartier meal.
This Pomegranate and Walnut Salad is a delightful and refreshing addition to any meal. Give it a try and let us know what you think!
Ingredients:
Arugula (or mixed greens), pomegranate seeds, walnuts, crumbled feta cheese (optional, omit for vegan), olive oil, balsamic vinegar, salt, pepper
Tags:
salad, pomegranate, walnut, vegetarian, vegan, recipe, arugula, feta cheese, olive oil, balsamic vinegar, easy recipe, healthy, lunch, dinner, side dish, pomegranate seeds, salad recipe, walnut salad, autumn recipe, winter recipe, fruit salad, nut salad