Vegetarian Hearty Three-Bean Chili Recipe
Looking for a comforting and delicious vegetarian meal? This hearty three-bean chili recipe is packed with flavor, protein, and fiber, making it a satisfying and healthy option for a chilly evening or a potluck gathering. It’s surprisingly easy to make and can be customized to your preferred spice level.
Why You’ll Love This Chili:
- Hearty and Filling: The combination of three different beans provides a substantial and satisfying meal.
- Vegetarian and Vegan-Friendly: A great meatless option that everyone can enjoy.
- Easy to Make: This recipe requires minimal effort and uses simple ingredients.
- Customizable: Adjust the spice level and add your favorite toppings to make it your own.
- Budget-Friendly: Beans are an inexpensive source of protein, making this chili a cost-effective meal.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can pinto beans, drained and rinsed
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 cup vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and bell pepper and cook for another 2 minutes.
- Stir in kidney beans, black beans, pinto beans, crushed tomatoes, tomato sauce, and vegetable broth.
- Add chili powder, cumin, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for at least 30 minutes, or up to an hour, stirring occasionally. The longer it simmers, the more the flavors will meld together.
- Taste and adjust seasonings as needed.
- Serve hot with your favorite toppings, such as shredded cheese, sour cream, avocado, chopped cilantro, or tortilla chips.
Tips and Variations:
- For a spicier chili, add a pinch of cayenne pepper or a chopped jalapeño.
- You can use dried beans instead of canned, but be sure to soak them overnight and cook them until tender before adding them to the chili.
- Add other vegetables, such as corn, zucchini, or carrots, for extra nutrients and flavor.
- To make it even heartier, add a cup of cooked quinoa or brown rice.
Enjoy this delicious and healthy Vegetarian Three-Bean Chili! It’s the perfect meal for a cozy night in.
Ingredients:
olive oil, onion, garlic, red bell pepper, kidney beans, black beans, pinto beans, crushed tomatoes, tomato sauce, vegetable broth, chili powder, cumin, smoked paprika, salt, pepper
Tags:
vegetarian, chili, three-bean chili, recipe, vegan, beans, kidney beans, black beans, pinto beans, hearty, healthy, easy, customizable, budget-friendly, dinner, lunch, potluck, meatless, tomato, vegetable broth, chili powder, cumin, smoked paprika, comfort food, vegetarian recipe, vegan recipe