Vegetarian Curried Sweet Potato and Lentil Soup Recipe

Looking for a comforting and flavorful vegetarian meal? This Vegetarian Curried Sweet Potato and Lentil Soup is the perfect solution! It’s packed with nutrients, easy to make, and incredibly delicious. This soup is hearty enough to be a main course, especially on a chilly evening, and it’s easily customizable to your preferred spice level.

Why You’ll Love This Recipe:

• Healthy and Nutritious: Sweet potatoes are rich in vitamins and fiber, while lentils provide plant-based protein and iron.
• Flavorful: The combination of curry powder, ginger, and garlic creates a warm and aromatic broth.
• Easy to Make: This recipe requires minimal effort and uses pantry staples.
• Vegetarian and Vegan Friendly: A great option for plant-based eaters!
• Budget-Friendly: Lentils and sweet potatoes are affordable ingredients.

Ingredients:

• 1 large sweet potato, peeled and diced
• 1 cup red lentils, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon turmeric powder
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 can (13.5 oz) coconut milk
• Salt and pepper to taste
• Optional: Fresh cilantro, lime wedges for garnish

Instructions:

1. In a large pot or Dutch oven, sauté the onion, garlic, and ginger over medium heat until softened, about 5 minutes.
2. Add the curry powder and turmeric powder and cook for another minute, stirring constantly, until fragrant.
3. Add the sweet potato, lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the sweet potato and lentils are tender.
4. Stir in the coconut milk and season with salt and pepper to taste.
5. If desired, use an immersion blender to partially blend the soup for a creamier texture.
6. Serve hot, garnished with fresh cilantro and a squeeze of lime juice.

Tips and Variations:

• Adjust the amount of curry powder to your desired spice level.
• Add other vegetables like carrots, celery, or spinach.
• Use green or brown lentils instead of red lentils, but adjust cooking time accordingly.
• For a richer flavor, use full-fat coconut milk.
• Top with a dollop of plain yogurt or vegan sour cream.

Enjoy this delicious and healthy Vegetarian Curried Sweet Potato and Lentil Soup! It’s a surefire way to warm up and nourish your body.

Ingredients:
sweet potato, red lentils, onion, garlic, ginger, curry powder, turmeric powder, vegetable broth, diced tomatoes, coconut milk, salt, pepper, fresh cilantro, lime wedges

Tags:
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