Vegetarian Corn and Black Bean Tostadas Recipe

Looking for a quick, easy, and flavorful vegetarian meal? Look no further! These Vegetarian Corn and Black Bean Tostadas are the perfect weeknight dinner. They’re packed with protein, fiber, and vibrant flavors, making them a satisfying and healthy option for the whole family. Plus, they’re easily customizable with your favorite toppings.

Why you’ll love this recipe:

• Quick and Easy: Ready in under 30 minutes!
• Vegetarian and Vegan-Friendly: Naturally meat-free and can be easily made vegan by omitting or substituting the cheese.
• Healthy and Nutritious: Full of protein, fiber, and essential vitamins.
• Customizable: Add your favorite toppings and spices to make it your own.
• Budget-Friendly: Uses inexpensive and readily available ingredients.

Ingredients:

• 6 corn tostada shells
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 bell pepper (any color), chopped
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can corn, drained
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Shredded cheddar cheese (optional)
• Toppings: Sour cream, salsa, avocado, cilantro, lime wedges

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5-7 minutes.
2. Add black beans, corn, chili powder, cumin, and garlic powder to the skillet. Season with salt and pepper. Cook for another 5 minutes, stirring occasionally, until heated through.
3. Spread the black bean and corn mixture evenly over the tostada shells.
4. Top with shredded cheddar cheese (if using).
5. Optional: Place tostadas under the broiler for a minute or two to melt the cheese. Watch carefully to prevent burning.
6. Garnish with your favorite toppings, such as sour cream, salsa, avocado, cilantro, and lime wedges.
7. Serve immediately and enjoy!

Tips and Variations:

• For a spicier kick, add a pinch of cayenne pepper or a diced jalapeño to the skillet.
• Add other vegetables like zucchini, mushrooms, or spinach.
• Use refried beans as a base layer for added flavor and texture.
• For a vegan option, use vegan cheese or omit the cheese altogether.
• Grill the tostada shells for a smoky flavor.

These Vegetarian Corn and Black Bean Tostadas are a delicious and satisfying meal that you can feel good about eating. They’re perfect for a quick weeknight dinner or a casual get-together. Enjoy!

Ingredients:
6 corn tostada shells, 1 tablespoon olive oil, 1 medium onion, 1 bell pepper, 1 (15-ounce) can black beans, 1 (15-ounce) can corn, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, Salt and pepper, Shredded cheddar cheese, Sour cream, Salsa, Avocado, Cilantro, Lime wedges

Tags:
vegetarian, tostadas, corn, black beans, recipe, easy, quick, healthy, dinner, lunch, vegan, mexican, customizable, budget-friendly, meatless, vegetarian recipe, vegan recipe, corn tostadas, black bean tostadas, weeknight dinner, bell pepper, chili powder, cumin, garlic powder, avocado, salsa, cilantro, lime, cheese, family-friendly, kid-friendly, spicy, gluten-free (consider if corn tostadas are gluten-free and add if applicable)