Keto Roasted Brussels Sprouts with Parmesan Recipe
If you’re looking for a delicious and healthy side dish for your keto-friendly meals, Keto Roasted Brussels Sprouts with Parmesan might just be the perfect recipe for you. These roasted Brussels sprouts bring out their natural sweetness while the Parmesan cheese adds rich, savory flavor. This dish is not only low in carbohydrates but also high in essential nutrients, making it a perfect fit for your ketogenic lifestyle.
Why Choose Brussels Sprouts?
Brussels sprouts are a fantastic choice for anyone following a keto diet. These nutrient-dense veggies are low in carbs, high in fiber, and packed with vitamins C and K. Additionally, they offer antioxidants that help support overall health and well-being. Roasting Brussels sprouts enhances their flavor, creating a crispy exterior and tender interior that is simply irresistible.
Ingredients You Will Need
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional for heat)
Step-by-Step Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, pepper, and red pepper flakes until evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer for even roasting.
- Roast in the preheated oven for about 20-25 minutes, or until the edges are crispy and the sprouts are tender.
- During the last 5 minutes of roasting, sprinkle the grated Parmesan cheese over the Brussels sprouts, allowing it to melt and crisp up.
- Remove from the oven, let cool for a few minutes, and serve hot.
Final Thoughts
These Keto Roasted Brussels Sprouts with Parmesan are a wonderful addition to any meal, whether it’s a family dinner or a special occasion. They pair perfectly with grilled meats or can be enjoyed as a stand-alone dish. Try this simple and delicious recipe today and discover how enjoyable healthy eating can be!
Ingredients:
1 lb Brussels sprouts, trimmed and halved, 3 tablespoons olive oil, 1/2 cup grated Parmesan cheese, 2 cloves garlic, minced, salt, pepper, 1/4 teaspoon red pepper flakes (optional)
Tags:
Keto, Brussels Sprouts, Parmesan Cheese, Roasted Vegetables, Ketogenic Diet, Low Carb, Healthy Recipes, Side Dish, Recipe, Cooking